vitamine

The secret of youth? The answer for us is very simple: being able to live every moment of life to the full. How do we do this? By taking care of ourselves through prevention, because the way we live really does make a difference. Discover in this article all the secrets to quality ageing.

One of the best-known micronutrients is certainly vitamin C, or ascorbic acid. It is a water-soluble vitamin, i.e. it is able to dissolve in water and cannot accumulate in the body. Consequently, we must take it through our diet. But where can we find it? How much do we need to take? Let's find out together.

Among the most widespread and well-known ailments worldwide, the cold is a disease of viral origin that affects millions of people every year: extremely contagious, it is almost always completely reversible but still very annoying. Let's find out together what are the symptoms, the causes and above all the treatment to speed up healing and help our body prevent its onset.

Multivitamins have always been among the allies most used by sportsmen of all kinds. But why? What is their function in the human body and how can they really help us?

The supplement market is saturated with products, particularly multivitamins. But when is it necessary to take a multivitamin? And how can we be sure we are choosing the right one for our needs? We have tried to gather all the useful information in this short guide. All you have to do is read on!

Skin longevity, that is, put into practice everything that allows our skin to always be in the best possible condition: nourished, bright, hydrated and healthy. Slowing down and hindering the signs of time is possible, thanks to proper nourishment from the inside and external protection.

Pregnancy is a time of great change for a woman’s body. Consistent with the state of health of the woman, it is often advisable to continue to practice adequate physical activity and a healthy diet that, in case of increased needs, can be supported by supplementation.

The immune system has the fundamental function of preserving and protecting our organism. There is an innate and an adaptive immunity and both work in synergy to achieve the goal. To strengthen our immune defenses, it is essential to introduce in our body the right and balanced intake of macronutrients and micronutrients, through nutrition or, if necessary, through supplementation.

Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration.The precious vitamin C performs several fundamental functions for our body: let’s see them together.

Vitamins are the most popular and used food supplements, however, it is essential to know how to choose correctly the products that actually play a role in the prevention and therapy of cardiovascular diseases, as well as antioxidant effects, anti-inflammatory.Let’s see together the peculiarities of Vitamin E, C, B and D.

The vitamins of group B are many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions.Cellular metabolism, body development, mood regulation, weight loss are just some of the tasks they perform.

Memory is a function of the brain that, despite being subject as all bodily functions to inexorable decline, can be supported by a proper diet but also by the targeted use of some specific supplements for brain support.