proteine

When it comes to endurance sports, we tend to focus attention only on the role and dosage of carbohydrates, the main energy source for the body. But proteins are also essential for these athletes and are often really underestimated. Discover with us the importance of proteins in endurance sports.

If you are reading this article you are most likely interested in finding out what makes microencapsulated proteins different from all other protein sources on the market. Find out with us what they differ for and the advantages of using them!

The performance for MMA or other combat sports athletes is extremely challenging from the point of view of strength and also endurance. It is possible to supplement, in particular, some supplements aimed at optimizing and maximizing the result of performance.

Pregnancy is a time of great change for a woman’s body. Consistent with the state of health of the woman, it is often advisable to continue to practice adequate physical activity and a healthy diet that, in case of increased needs, can be supported by supplementation.

Is there a certain and unique way for muscle growth? What are the levers that can be used to achieve the best muscle anabolism results? And what are the supplements needed?

Proteins are a fundamental element for our organism, as they are involved in all vital functions. Many false legends are widespread on this subject: let’s deepen our knowledge to choose more consciously.

Legumes are food that in some historical moments has been exalted, in others, has been condemned: what is the truth and why?Legumes have an excellent nutritional profile, however, they also contain some anti-nutrients, that is, elements that reduce the assimilation of food.

Are molecules that contain carbon, hydrogen, oxygen, nitrogen and sulfur, structured as chains of amino acids that differ in length, function and shape. But which ones to choose and what are their properties? Is there a recommended dosage?