Articoli a tema glicemia

We often hear about blood sugar, the glycemic index of foods and the glycemic load of the meal. But what do these terms mean? And why are they so frightening? As often happens, everything related to the sugar world is demonized. In this article we will try together to understand what these concepts mean, if and when they should worry us and how to learn how to manage carbohydrates in a functional and intelligent way.

Quinoa is a popular food nowadays and has remarkable nutritional characteristics, as well as being particularly versatile. Proteins, for example, have a complete amino acid profile and are present in higher amounts than any other cereal.