antiossidanti

The secret of youth? The answer for us is very simple: being able to live every moment of life to the full. How do we do this? By taking care of ourselves through prevention, because the way we live really does make a difference. Discover in this article all the secrets to quality ageing.

Glutathione has been recognized by science as the most powerful of the antioxidants known to date, and represents the most important molecule for maintaining the health of our internal organism, the presence of which conditions the susceptibility of our natural defenses. But its function is much more complex and extensive: discover all its potential with us.

Multivitamins have always been among the allies most used by sportsmen of all kinds. But why? What is their function in the human body and how can they really help us?

Eye health and visual efficiency are very delicate factors to which we should pay close attention. Our eyes are in fact constantly active and subjected to numerous stressors. In the summer people tend to think that a good pair of sunglasses is enough to defend and protect them. But is it really so?

We often hear about blood sugar, the glycemic index of foods and the glycemic load of the meal. But what do these terms mean? And why are they so frightening? As often happens, everything related to the sugar world is demonized. In this article we will try together to understand what these concepts mean, if and when they should worry us and how to learn how to manage carbohydrates in a functional and intelligent way.

Vitamin C is one of the most important water-soluble vitamins for our organism and, since it cannot accumulate inside our organism, it must be taken through nutrition and eventual adequate integration.The precious vitamin C performs several fundamental functions for our body: let’s see them together.

Papaya is a tropical fruit, appreciated all over the world for its juicy and refreshing taste: it can be consumed raw, cooked, as a basic ingredient for preparing preserves and jams or give, by fermentation, a kind of brandy.From a nutritional point of view, the fruit is an excellent source of antioxidants, thanks to the good content of lycopene and Vitamin A, C and E. The presence of folate, fibre and potassium is also discreet.

Macha is part of the ancient oriental tradition and it has become a trend all over the world for its nutritional properties and its versatility in the kitchen.

The krill represents a set of small crustaceans and, given its nature, its size and reduced life cycle, is mostly extraneous to pollution, by definition being a "clean" source of omega3.

Resveratrol is an antioxidant substance of great help to our body, fight free radicals and is protective against pathogens such as fungi or bacteria.Resveratrol is a famous component of wine, in particular red, but we find it in large quantities in red blueberry and black blueberry, currant and strawberry. In general, berries are rich in them.

Astaxanthin is a natural red-orange pigment, and it’s the most powerful antioxidant molecule nature has to offer. Comparative studies have shown that astaxanthin’s antioxidant power is 6,000 times more powerful than vitamin C, 100 times more powerful than vitamin E, and five times more powerful than beta-carotene in neutralizing reactive oxygen species.

Reduced glutathione is a supplement that can increase the levels of glutathione in our body and is able to hinder the oxidative stress of our body. It fights cellular aging and promotes recovery on athletes, optimizing performance.